COACHING NIGHTS WITH A1 COACHING
Mark your diaries, coaching nights next week, venue to be announced but will be in the Swords Area. E-mail Brian Morrissey to book a spot on either of the nights.
WEDNESDAY 21st JANUARY @ 7.30PM: Coaching talk aimed at Club members who race or plan to race this year. Follow on from last talk about:
- When to start adding race specific intensity into your sessions
- What sort of sessions should I be doing at this time of year?
- Race preparations
- Race Nutrition and Recovery + more.
THURSDAY 22nd JANUARY @ 7.30pm: Coaching Talk aimed at the leisure/touring rider. Training advice for leisure/touring riders or anyone new to the club who wants to:
- Improve their fitness
- Climb better
- Prepare for the upcoming sportives and tours
- How to taper your training so you arrive fresh at the start line
- Many other topics covered
- Q&A sessions to finish