Coaching Nights

by · 13th January 2015

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COACHING NIGHTS WITH A1 COACHING

Mark your diaries, coaching nights next week, venue to be announced but will be in the Swords Area. E-mail Brian Morrissey to book a spot on either of the nights.

WEDNESDAY 21st JANUARY @ 7.30PM: Coaching talk aimed at Club members who race or plan to race this year. Follow on from last talk about:

  • When to start adding race specific intensity into your sessions
  • What sort of sessions should I be doing at this time of year?
  • Race preparations
  • Race Nutrition and Recovery + more.

THURSDAY 22nd JANUARY @ 7.30pm: Coaching Talk aimed at the leisure/touring rider. Training advice for leisure/touring riders or anyone new to the club who wants to:

  • Improve their fitness
  • Climb better
  • Prepare for the upcoming sportives and tours
  • How to taper your training so you arrive fresh at the start line
  • Many other topics covered
  • Q&A sessions to finish