Winter 2015/16 Intermediate Spins

by · 10th November 2015

SONY DSC

McNally Swords Cycling club are happy to announce that we are running intermediate spins again for the winter 2015/2016 season.

Non club members welcome.

A Cycling Ireland or IVCA licence is required by all riders.

There is no charge for these spins.

Spins will be approximately 60km.

When?

Departure time (not arrival time) for each spin is 9AM sharp.

Bad Weather
As these are winter spins, it is possible that they could be cancelled or the start time could be changed at short notice due to weather conditions. Any changes will be posted on the Swords CC Facebook page on Saturday evening.
  • 15 November 2015
  • 22 November 2015
  • 29 November 2015
  • 6 December 2015 CANCELLED
  • 13 December 2015
  • 20 December 2015
  • 27 December 2015
  • 3 January 2016
  • 10 January 2016
  • 17 January 2016
  • 24 January 2016
  • 31 January 2016
  • 7 February 2016
  • 14 February 2016
  • 21 February  2016
  • 28 February 2016

Where?

North Street Business Park, North Street, Swords.

Please try to arrive 10-15 minutes before the start time, as all spins will start on time.

Details

Before each spin there will be a brief safety announcement and ALL participants must sign the sign-on sheet.

All riders must wear a helmet and all bikes must be roadworthy.

No one is left behind (re-group at regular intervals).

Each rider should bring the following:

  1. Spare inner tube.
  2. A suitable pump.
  3. Tyre levers (A spanner to remove the wheel if your bike is not equipped with quick release wheels).
  4. A filled water bottle.
  5. Some food (e.g. small snack bar and / or a banana).
  6. A mobile phone.
  7. Some money (for emergencies).

For more information contact Alan by email: mnsccchairman@gmail.com or call 087 2138705.

NOTE: If you are under 18 years of age, a parent or guardian must accompany you to the start and sign a consent form.