Ladies Sociable Spin – April 22nd

What: Ladies sociable spin

Where: North Street Business Park Swords,

When: Saturday 22nd April, departing at 9am and finishing at approx 12 noon (including coffee stop)

Swords CC are organising a ladies spin in order to encourage more ladies to get out on their bikes. The plan is to bike from Swords to the Naul as a group, while more experienced riders will share tips with any newbies who wish to come along. No one will be left behind as we will ride to the pace of the slowest rider.

All abilities welcome. Any experienced riders who wish to assist (ladies and gents), let Bernie know.

What you will need: 

  • A road worthy bike with tyres pumped and chain oiled
  • Comfortable clothes to suit the weather, including a rain jacket in your back pocket if required
  • A helmet
  • A energy/muesli bar or banana for your back pocket
  • Money for coffee stop
  • Water in your bottle

Note: Have a good breakfast before this spin!

Depart 9am and back in Swords before noon. If you don’t have a Cycling Ireland Licence, let Bernie know at the start of the spin so that you can sign on for the spin.

For more information contact Bernie McNally Brennan at