Beginner Spins October 2017
Swordscc will run Beginners spins in October 2017. These spins are aimed at people who are new to cycling (and in particular group cycling).
Each spin will be 90 minutes in duration at a low speed while cycling two abreast at a controlled pace
The first of these spins will take place on Sunday, October 1st @ 9am (Meet at North Road Business Park, Swords)
Further spins will be announced on the Swordscc Facebook Social Page
Before each spin, there will be a quick introduction and safety briefing.
All riders must wear a helmet and each bike must be in a roadworthy condition
Non Club members are welcome to attend and there is no cover charge.
All riders must be over 18 (unless accompanied by an adult)
Each rider should bring the following:
- Spare inner tube(s)
- Tyre levers
- A bottle of water ( or MiWadi or equivalent)
- Food (a Banana, energy bar or equivalent)
- A mobile phone
- Some “Emergency” Money.
Any questions, email: email@example.com