Couch to 50 km 5 Week Programme 2023
The McNally Swords CC Couch to 50 km 5 Week Programme is back for 2023!
Want to get fitter, Have some fun, Meet new people, Challenge yourself?
With Our Programme you will:
- Build confidence cycling your bike
- Start with short spins
- Build up to distance, hills, descents
- Learn how to use the road safely & confidently
- Learn how to cycle in a group
All spins are led by experienced female and male leaders who are patient and supportive.
Saturday Mornings 9:00 am, April 29th, May 6th, 13th, 20th, 27th.
McNally Swords Club members – free
Non-members – first three rides free, then welcome to join the club – annual leisure membership is €50
Suitable for all ages (you are not too old!)
If you can walk 30-40 mins you can cycle 10-15kms (you can)